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Planning out a healthy meal for dinner is not always a time-consuming process. You can enjoy a healthy meal in Raleigh, NC apartments without spending hours in front of the stove. The key is having a few ideas and focusing on the ingredients you keep in your home.
Baked Sausage and Vegetables
A quick meal when you do not have time to waste is a baked sausage and vegetable dish. Pull out a baking dish and line it with foil. Dice up any vegetables you prefer, such as broccoli, squash, or green beans. You can put a few different vegetables in the pan. Dice up your favorite sausage and add it to the pan. Season with salt, pepper, oregano, and garlic or garlic salt. Put the dish into a pre-heated oven and bake until your vegetables are tender.
Salmon and Greens
Salmon is a healthy and fast meal option. Get out a large non-stick skillet and warm it up on the stove. Add oil to the pan and then add your salmon to the pan. Cut up your favorite greens, such as broccoli, or use asparagus. Place it on the other side of your pan. Allow your salmon to cook about five minutes and then flip it to the other side. Add one clove of garlic to the pan and top your salmon and greens with salt and pepper. You can also squeeze some lemon juice for a splash of flavor. The meal takes only ten minutes to cook and is a healthy option when you have limited time for dinner.
Pita Pizzas
Pita pizzas take around 15 minutes to cook, but they offer a healthy alternative to a traditional pizza. Pre-heat your oven to 400 degrees Fahrenheit. Spread your pitas on an oven-safe baking sheet and place them into the oven for 3 minutes. While you have the pitas in the oven, mix ground beef, cumin powder, coriander powder, chopped onions, garlic, hot sauce, salt, pepper, and lemon juice in a bowl. Remove your pitas from the oven and flip them to the other side. Spread your beef mixture over the pitas until it covers the edge. Bake the pitas and beef in the oven until your pita becomes golden brown and your beef is sizzling. It takes around 10 to 12 minutes. While you bake the pita pizza, dice up some onions, toss them with olive oil, and then keep them aside. When you pull the pizzas out of the oven, drizzle yogurt over the top and add your fresh onions and arugula.
A healthy meal does not need to waste hours of your time. You can make a good meal within a few minutes when you have a few ideas of where to start. To learn more about quick dinners in apartments in Raleigh or to see a rental space, contact us today.
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Green smoothies are a great way to have a healthy, refreshing treat during the day. That is why we decided to provide residents of The Tribute apartments in Raleigh, North Carolina, with some great ideas to try out at home. The only thing you need is a working blender and a healthy appetite. Enjoy them for yourself or share them with friends and family.
Green Smoothie With Grapefruit
The great thing about this smoothie is that it is low in calories and sugar. You can enjoy something delicious that is also good for you!
Ingredients
- 3 peeled and sectioned grapefruit
- 1 cup of cold water
- 3 ounces of fresh spinach
- 6 ice cubes
- 1 ½ piece of fresh peeled ginger
- 1 tsp of flax seeds
Place all your ingredients together in a blender or other mixing device, like a — NutriBullet® — until you get a smooth mixture.
Total Calories: 201
Banana Berry Green Smoothie
Using frozen fruit makes your smoothies sweet without requiring additional sugar. We like this version because it is easy to change up with your favorite fruits.
Ingredients
- 1 cup frozen bananas
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 cup fresh spinach
- ½ tbsp ground flax seeds
Place everything into a high-speed blender or other mixer and blend until smooth. You also have the option of adding a half cup of milk or another substitute (almond, soy, etc.) for variety.
Total Calories: 150
Pineapple Kale Smoothie
Try out this green smoothie when you are in the mood for something a little more tropical. Try having it for breakfast for a healthy start to your day.
Ingredients
- ¾ cups unsweetened vanilla almond milk or another milk type
- 2 cups packed, lightly chopped kale leaves with stems removed
- ¼ cup of plain non-fat Greek yogurt, any brand
- 1 frozen banana broken into chunks
- ¼ cup of frozen pineapple chunks
- 2 tbsp peanut butter, crunchy or creamy
- 1 to 3 tbsp of honey for taste
Place all the above ingredients in your mixer and blend until smooth. You can add more milk as needed until you get the desired consistency.
Enjoy Your Healthy Treat
We hope community members of our Raleigh, North Carolina, apartments, The Tribute, enjoy our recipes. Let us know what you think about them or anything else related to your residence by contacting us at (866) 286-4869.
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]]>The post Planning a Delicious and Healthy Springtime Cookout appeared first on The Tribute Blog.
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After the cool of winter, it's a welcome sight to see the arrival of milder weather. And for grilling fans, that means it is time to dust off the grill and start enjoying cookouts again. So here are some tips and ideas for planning a delicious and healthy cookout this spring.
Wonderful Entrees
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Although steak and hamburgers can be classic choices as main dishes, try something a bit different as your entree. You can consider making grilled chicken, turkey burgers or grilled salmon as satisfying options. Include plenty of fresh herbs as seasonings, and use simple additions like unrefined sea salt and freshly ground black pepper. Serve burgers with slices of tomatoes and red onion. Leftover grilled chicken is great with salad for lunch the next day. Seasonal Side DishesAs side dishes, incorporate some seasonal fruits and vegetables, and consider shopping for them at local farmers' markets. Options can include fresh fruit salad, grilled vegetables like zucchini, squash and onions, fresh green beans, and asparagus. Add in some fresh green salads that include a variety of raw vegetables. Healthy DessertsDessert really can be healthy and delicious at the same time. Dishes that include fresh fruits like berries are wonderful. Apple pie or crisp is yet another possibility. Or try making gluten-free carrot cake from scratch. Refreshing BeveragesAs beverages, serve fresh lemonade or sparkling water with lime slices. Or make punch that includes cranberry juice, apple juice and ginger ale. Add your own creativity to your cookout by making your own personal favorite healthy recipes. Use as many organic foods in your cookout meals as you can. Invite family and friends to your cookout, and if you'd like to, ask each person to bring a special dish to add to the food fun. Eat your meal outside to take full advantage of the balmy weather and fresh air. |
If it's time this spring for a change of scenery and a new home, consider our wonderful apartments in Raleigh, NC. They are a great spot for enjoying leisurely spring and summer cookouts. Feel free to call our office today to see which floor plans are still available.
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